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Pleased with knocking a pound off this week, gradually getting back to better habits with food and starting to increase my activity levels after suffering with a bad back for a week or two, now to keep it going!!!
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1686 kcal
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Fat: 30.21g | Prot: 115.15g | Carbs: 224.91g.
Breakfast: Activia Strawberry Yogurt. Lunch: Granny Smith Apples, Tesco Easy Peeler Satsuma, Asda White Wraps, Old El Paso Fajita Cooking Sauce, Yellow Sweet Peppers , Young Green Onions, Asda Chicken Breast Strips. Dinner: Sesame Oil , Ginger , Maple Syrup , Red Hot Chilli Peppers , Amoy Light Soy Sauce, Asda Oodles of Egg Noodles, Asda Butcher's Selection Prime Beef Medallion Steak. Snacks/Other: Kinder Bueno, Swizzels Matlow Love Hearts. more...
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Losing 0.5 kg a Week
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