Weigh In record (no journal entry) for 11 January 2021
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79.9 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1282 kcal
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Fat: 21.16g | Prot: 65.11g | Carbs: 203.80g.
Lunch: Mug Shot Macaroni Cheese. Dinner: Sainsbury's Black Bean Cooking Sauce, Tesco Fresh Egg Noodles, Asda Butcher's Selection Diced Chicken Breast, Tesco Mushrooms. Snacks/Other: Waitrose Iced Christmas Cake, Shloer Red Grape, Granny Smith Apples, Satsuma. more...
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Losing 0.2 kg a Week
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