Weigh In record (no journal entry) for 19 October 2013
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2013:
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1651 kcal
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Fat: 70.79g | Prot: 101.91g | Carbs: 149.37g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Egg 78g, BRØD Spelt fullkorn 30g Bakehuset. Dinner: Rislunsj Tine bringebær, Kylling 220g. more...
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Gaining 3.5 kg a Week
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