Weigh In record (no journal entry) for 18 January 2021
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74.7 kg
Lost so far: 0.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1654 kcal
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Fat: 43.37g | Prot: 96.92g | Carbs: 167.01g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bananas , Coffee with Skim Milk, Equal Sweetener, Bokomo Provita Wholewheat, Fried Egg with Fat. Lunch: Equal Sweetener, Coffee with Skim Milk, Albany Brown Bread, PnP Shredded Tuna in Water, Cherry Tomatoes, Cucumber (with Peel). Dinner: Woolworths Strawberry Yoghurt Low Fat, I&J Light & Crispy Crumbed Hake Fillet Portions, Cooked Cauliflower (from Fresh), Broccoli, I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Merlot Wine. more...
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444 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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