Weigh In record (no journal entry) for 17 January 2021
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1185 kcal
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Fat: 77.12g | Prot: 60.53g | Carbs: 86.46g.
Breakfast: Clémentines, Plaisirs Gastronomiques Cuisses de Canard Confites, Salade de Chou, Millet, Crevette Cuite ou Grillée, Café Régulier. Dinner: Keto Made Simple No Sugar Keto Bomb, Riviera Yogourt Ferme Nature , Parmesan (Râpé), Huile de Coco, Carottes Cuites, Café au Lait. Snacks/Other: Pistaches. more...
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3270 kcal
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Exercise:
Shoveling Snow - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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mddussault's Weight History
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