Weigh In record (no journal entry) for 18 October 2013
|
78.9 kg
Lost so far: 12.2 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 October 2013:
|
898 kcal
|
Fat: 60.99g | Prot: 54.41g | Carbs: 36.44g.
Breakfast: Smucker's Sugar Free Concord Grape Jam, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Morning coffee, Mim muffin. Lunch: Great Value Pimento Stuffed Queen Olives, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Tomatoes. Dinner: Turnip, Tomatoes, Green Sweet Pepper, Lettuce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Great Value Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diehard3's Weight History
|