Weigh In record (no journal entry) for 18 October 2013
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101.6 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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2194 kcal
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Fat: 91.78g | Prot: 104.41g | Carbs: 244.55g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Light Mayonnaise, Hillbilly Old Fashion Bread, Kroger Swiss Style Singles. Dinner: Frankfurter or Hot Dog on Bun, Smucker's Red Raspberry Jam, Skippy Creamy Peanut Butter, Hillbilly Old Fashion Bread, McDonald's Premium Grilled Chicken Classic Sandwich. Snacks/Other: M&M's Peanut M&M's, Famous Amos Chocolate Chip Cookies, Muscle Milk Protein Powder - Vanilla. more...
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3035 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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