Weigh In record (no journal entry) for 17 January 2021
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2570 kcal
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Fat: 127.23g | Prot: 89.45g | Carbs: 280.35g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Viactiv Milk Chocolate Calcium Chews, 1% Fat Milk, General Mills Cheerios. Lunch: Whataburger Simply Orange Orange Juice, Whataburger Hash Brown Sticks, Whataburger Breakfast on a Bun with Sausage. Dinner: Fiber One Protein Bars - Coconut Almond, Austin Cheese Crackers with Peanut Butter (39g), Equate Meal Replacement Shake - French Vanilla. Snacks/Other: Great Value Omega-3 Trail Mix, Jif Natural Creamy Peanut Butter, HEB Southern Style Biscuits. more...
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3101 kcal
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Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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