Weigh In record (no journal entry) for 17 January 2021
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59.6 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1373 kcal
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Fat: 63.34g | Prot: 35.20g | Carbs: 181.11g.
Breakfast: Oat Milk, Chocolate Creme Pie . Lunch: Turkey Meat , Cooked Beets (from Fresh), Kuhne Sauerkraut. Dinner: Cooked Beets (from Fresh), Boiled Potato, Chicken Broth (Home Recipe). Snacks/Other: Great Value Frozen Raspberries , President's Choice Frozen Mango Chunks, Apples . more...
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Losing 0.7 kg a Week
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Lora Jone's Weight History
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