Weigh In record (no journal entry) for 17 January 2021
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108.0 kg
Lost so far: 18.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1979 kcal
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Fat: 70.62g | Prot: 142.10g | Carbs: 194.67g.
Breakfast: Spaghetti, Meatless Spaghetti Sauce, Albertsons Old Fashioned Oats, Optimum Nutrition Pre-Workout, Cutler Nutrition Total Isolate. Lunch: Harris Teeter Blueberries, Stop & Shop Whole Milk Plain Greek Yogurt. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Oscar Mayer Traditional Bacon. Snacks/Other: Cutler Nutrition Total Isolate. more...
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Gaining 0.7 kg a Week
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G-factor's Weight History
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