Weigh In record (no journal entry) for 18 October 2013
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111.9 kg
Lost so far: 46.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1272 kcal
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Fat: 53.00g | Prot: 84.00g | Carbs: 116.00g.
Breakfast: Marketside All-American Grinder. Dinner: chicken express, chicken express breast, chicken express. Snacks/Other: shur fine shur fine duplex. more...
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Losing 1.9 kg a Week
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foreverfrost's Weight History
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