Weigh In record (no journal entry) for 18 October 2013
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98.0 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1604 kcal
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Fat: 104.54g | Prot: 92.15g | Carbs: 80.55g.
Breakfast: Coffee (Brewed From Grounds), Source 0% Yogurt - Raspberry, Meat Loaf Made with Beef. Lunch: Coffee (Brewed From Grounds), Vanilla Ice Creams, Oil Roasted Peanuts (with Salt), Schneiders. Dinner: Water, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Schneiders, Oil Roasted Peanuts (with Salt), Coffee (Brewed From Grounds). more...
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2808 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Ibonovich's Weight History
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