Weigh In record (no journal entry) for 17 January 2021
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62.2 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1945 kcal
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Fat: 95.11g | Prot: 87.33g | Carbs: 197.94g.
Lunch: Danone Oikos Strawberry Greek Yogurt, Danone Oikos Strawberry Greek Yogurt. Dinner: Inglehoffer Creamy Dill Mustard, Grimm's Farmers Sausage Rounds, Cheemo Potato & Cheddar Perogies, Sour Cream. Snacks/Other: Shortbread Cookies, Shortbread Cookies, No Name Hot Chocolate Mix, Purdy's Assorted Chocolates, Cheetos Puffs, No Name Hot Chocolate Mix. more...
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1660 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours. more...
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Losing 1.3 kg a Week
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rschafer1970's Weight History
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