Weigh In record (no journal entry) for 11 January 2011
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106.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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2543 kcal
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Fat: 82.29g | Prot: 66.45g | Carbs: 396.25g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Chicken Par, Fibre Plus Dark Chocolatey Almond, Apple, Grapes. Dinner: Grapes, Smilie, Chicken Nugget. Snacks/Other: Caramilk, Fudgesicle, Hot chocolate, Peanut Butter Cups. more...
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3157 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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jasonfahy's Weight History
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