Weigh In record (no journal entry) for 17 January 2021
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95.3 kg
Lost so far: 6.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2127 kcal
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Fat: 86.80g | Prot: 100.25g | Carbs: 242.90g.
Breakfast: Scrambled Egg, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Stouffer's Animal Crackers, Great Value Thin Crust Supreme Pizza. Dinner: Parmesan Cheese (Shredded) , Stop & Shop Baby Carrots, Broccoli , Italian Sausage, Ragu Old World Style Traditional Pasta Sauce, Barilla Mini Farfalle. Snacks/Other: Great Value Vitamin D Milk, Jell-O Sugar Free Chocolate Pudding Snack, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pears . more...
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Losing 0.6 kg a Week
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