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I'm liking this week's stats.
Added 2 more short and very high impact workouts on the weekends. 5 workouts a week now!
Chest/Back day: 90 minutes
Arms/Legs day: 90 minutes
Shoulders: 75 minutes
Full-body (extreme intensity): 30-45 minutes, twice a week
1 minute rest periods and lifting to absolute failure each set... the difference is amazing!! 💪
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2515 kcal
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Fat: 47.44g | Prot: 218.39g | Carbs: 302.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Dunkin' Donuts Caramel Macchiato Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hidden Valley Fat Free Ranch Dressing, Silk Pure Almond Milk - Unsweetened Vanilla, Dunkin' Donuts Caramel Macchiato Cereal, Skinless Chicken Breast. Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Private Selection Maine Blueberry Cheesecake Ice Cream, Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2884 kcal
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Exercise:
Resting - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Housework - 45 minutes, Showering - 30 minutes, Bus Driving - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Sitting - 3 hours and 30 minutes. more...
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steady weight
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