Weigh In record (no journal entry) for 17 January 2021
|
75.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1081 kcal
|
Fat: 45.51g | Prot: 91.49g | Carbs: 85.23g.
Breakfast: Fried Egg with Fat, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk. Lunch: Red Onions, Cucumber (with Peel) , Chicken Breast, Cherry Tomatoes, Coffee with Skim Milk, Equal Sweetener. Dinner: Equal Sweetener, Coffee with Skim Milk, Broccoli , Cooked Cauliflower (from Fresh), Woolworths Lean Beef Mince, Woolworths Strawberry Yoghurt Low Fat. Snacks/Other: Bokomo Provita Wholewheat, Bananas . more...
|
|
447 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Google Fit - 22 hours and 55 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|