Weigh In record (no journal entry) for 17 January 2021
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85.5 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1286 kcal
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Fat: 70.73g | Prot: 68.48g | Carbs: 94.21g.
Breakfast: Lait Entier, Banane, Oeuf sur le Plat, Tomates Raisins, Fromage Cheddar, Beurre, Pain Blanc, Myrtilles. Lunch: Lait Entier, Thé Noir, Oignons, Persil, Jus de Citron, Huile d'Olive, Tomates Cerises, Lactantia Crème à Cuisson 35%, Moules Cuites. Dinner: Beurre, Pain Multigrain, Olives Vertes, Tomates Cerises, Melons Cantaloup, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Poisson, Lactantia Crème à Cuisson 35%. more...
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2497 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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44penelope's Weight History
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