Weigh In record (no journal entry) for 17 January 2021
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66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2302 kcal
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Fat: 99.70g | Prot: 133.72g | Carbs: 169.44g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Bagel, Spence & Co Nova Lox. Lunch: Archer Farms Italian Style Sandwich. Dinner: Au Bon Pain Chicken Gumbo Soup (Large), Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Outshine Simply Yogurt Bar, White Table Wine , Blue Moon Light Sky. more...
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2476 kcal
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Exercise:
Hiking - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 3.8 kg a Week
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