Weigh In record (no journal entry) for 17 January 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1089 kcal
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Fat: 59.60g | Prot: 101.07g | Carbs: 36.73g.
Breakfast: Nestle Pure Life Water, Tomatoes, Steak. Lunch: Nestle Pure Life Water, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Moe’S 7 Day Cabbage Soup. Dinner: Nestle Pure Life Water, Tomatoes, Kirkland Signature Uncooked Lean Ground Beef Patties. more...
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1778 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Fitbit - 23 hours and 37 minutes. more...
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Losing 1.0 kg a Week
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arnoldmoe's Weight History
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