Diea's Journal, 18 Oct 13

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Weigh In record (no journal entry) for 18 October 2013

71.8 kg Lost so far: 31.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2013:

741 kcal

Fat: 29.80g | Prot: 12.53g | Carbs: 105.56g. Breakfast: International Delight French Vanilla Creamer Singles, Zucchini Bread, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Fruit Salad. Lunch: Tropicana 100% Apple Juice, Trader Joe's Cheese & Green Chile Tamales. more...

2049 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...

Losing 2.2 kg a Week

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Diea's Journal, 18 Oct 13

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Diea's Weight History