Weigh In record (no journal entry) for 18 October 2013
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80.6 kg
Lost so far: 7.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1035 kcal
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Fat: 31.89g | Prot: 57.29g | Carbs: 138.95g.
Breakfast: Shake Mix - French Vanilla. Lunch: Light Mozzarella Cheese Stick, Natural Applesauce, Advantage Chocolate Chip Granola Bar, Bananas. Dinner: Fat Free Miracle Whip, Chicken Breast Patty, BBQ Country Potato Hamburger Buns, Fat Free Processed Cheese Slices. more...
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2330 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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PaganLogic1974's Weight History
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