Weigh In record (no journal entry) for 17 January 2021
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46.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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439 kcal
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Fat: 15.29g | Prot: 17.51g | Carbs: 63.24g.
Breakfast: Nature's Way Alive! Multi-Vitamin Adult Gummies , Nature's Bounty Hair, Skin, & Nails Gummies, President Unsalted Butter, Bananas , Silk Unsweetened Soymilk. Lunch: Coffee with Milk, Frozen yogurt with fruits. Dinner: Tomatoes, Cooked Egg Yolk. more...
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Losing 1.9 kg a Week
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