Weigh In record (no journal entry) for 18 October 2013
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92.5 kg
Lost so far: 15.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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326 kcal
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Fat: 17.50g | Prot: 10.30g | Carbs: 36.01g.
Breakfast: Coffee (Instant), Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement. more...
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Losing 1.6 kg a Week
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dhorse25green's Weight History
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