Weigh In record (no journal entry) for 18 October 2013
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1733 kcal
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Fat: 67.96g | Prot: 117.31g | Carbs: 59.19g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Pork Loin (Tenderloin, Lean Only), Cooked Turnip, Cooked Green Cabbage. Dinner: Onions, Black Diamond Mozzarella Cheese, Chicken Breast, Spaghetti Winter Squash, Compliments Caesar Dressing, Cooked Carrots. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Almonds. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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