TonyFar's Journal, 18 Oct 13

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2013

95.2 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 18 October 2013:

1761 kcal

Fat: 72.29g | Prot: 93.18g | Carbs: 181.30g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 50g, Brun lapskaus Trondheims 400g, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g. Dinner: Kylling 220g, Rislunsj Tine bringebær. more...

2586 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 18 Oct 13

Submit a Comment

TonyFar's Weight History