yohoyoh's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

108.3 kg Lost so far: 5 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1157 kcal

Fat: 55.67g | Prot: 86.98g | Carbs: 73.87g. Breakfast: Coffee. Lunch: Coffee. Dinner: Isokari Kalapuikko Fileestä, Atlantic Salmon (Farmed), Potato (with or Without Peel), Baked Beans. more...

2811 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 5.6 kg a Week

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yohoyoh's Journal, 17 Jan 21

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yohoyoh's Weight History