Weigh In record (no journal entry) for 16 January 2021
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46.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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500 kcal
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Fat: 16.66g | Prot: 26.54g | Carbs: 59.13g.
Breakfast: Silk Unsweetened Soymilk, Bananas , Nature's Bounty Hair, Skin, & Nails Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies , Coffee with Milk. Lunch: Tea with Milk. Dinner: Coffee with Milk, Tomatoes, Richfood Large Grade A Eggs (Hard Boiled). more...
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Losing 1.3 kg a Week
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