Weigh In record (no journal entry) for 16 January 2021
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86.2 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1531 kcal
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Fat: 71.11g | Prot: 55.78g | Carbs: 164.84g.
Breakfast: Fried Egg, Coffee with Cream and Sugar. Lunch: Grilled Cheese Sandwich, Tomato Bisque. Dinner: Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Eat Smart Sweet Kale Vegetable Salad Kit, Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Tangerines (Mandarin Oranges) . more...
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Gaining 0.3 kg a Week
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