Weigh In record (no journal entry) for 16 January 2021
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58.2 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1356 kcal
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Fat: 44.87g | Prot: 84.83g | Carbs: 139.34g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Boiled Egg, Sabra Roasted Red Pepper Hummus, Sea Queen Flake Style Imitation Crab Meat. Dinner: White Rice, Panda Express General Tso's Chicken, Teriyaki Chicken. Snacks/Other: Tapioca Express Milk Tea. more...
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Losing 2.5 kg a Week
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PlagueDocteur's Weight History
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