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71.9kg morning after drinking a bit
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1537 kcal
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Fat: 64.24g | Prot: 98.43g | Carbs: 150.10g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Bananas , Webber Naturals Ground Flaxseed , Naturegg Simply Egg Whites. Lunch: Chili Con Carne with Beans. Dinner: Broccoli , Hoisin Sauce , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Bertolli Extra Virgin Olive Oil. Snacks/Other: 2% Fat Milk, Half and Half Cream, Cantaloupe Melons , Apples , Oranges . more...
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Losing 1.9 kg a Week
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