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Took 2 weeks to lose that 1.2. But I’m happy.
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62.4 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1527 kcal
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Fat: 68.81g | Prot: 46.12g | Carbs: 188.99g.
Breakfast: Rogers Golden Yellow Sugar, Rogers Golden Yellow Sugar, Grapefruit (Pink and Red and White). Dinner: Saputo Creamy Havarti, Olives (Jumbo-Super Colossal), Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese, Compliments Texas Garlic Toast. Snacks/Other: Shortbread Cookies, Cheetos Puffs, Shortbread Cookies, No Name Hot Chocolate Mix. more...
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1534 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...
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Losing 0.3 kg a Week
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 Comments
Thanks for this update I was so upset today that I only lose 1.5kg in 10 days but I’m happy now. 😻 it’s the game of dedication and patience
16 Jan 21 by member: savvithapa
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I always have to remind myself that I didn’t gain it in a day. I won’t lose it in a day.
17 Jan 21 by member: rschafer1970
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rschafer1970's Weight History
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