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Half pound less than yesterday yay!
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61.5 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1360 kcal
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Fat: 55.06g | Prot: 60.13g | Carbs: 165.47g.
Breakfast: Green Tea, Hard-Boiled Egg , Hellmann's Light Mayonnaise, Tomatoes, Country Harvest Oats & Honey Bread, Oroweat Oatnut Bread. Lunch: Activia Strawberry Yogurt, President's Choice Chia Seeds, Irresistibles Wild Blueberries, Bananas . Dinner: Basmati Rice (Cooked), Chicken Stir Fry. Snacks/Other: Rum Ball (No-Bake) Cookie, Tostitos Bite size rounds, Cooked Red Salsa (Homemade). more...
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1569 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 25.9 kg a Week
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Marce0112's Weight History
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