WindyFlowers's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

74.4 kg Lost so far: 6.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1525 kcal

Fat: 53.77g | Prot: 67.92g | Carbs: 204.19g. Breakfast: Viactiv Milk Chocolate Calcium Chews, Danish Pastry, 1% Fat Milk. Lunch: Fiber One Protein Bars - Coconut Almond, Fiber One Protein One Strawberries & Cream Bar. Dinner: Lay's Original Baked Potato Chips, Subway 6" Black Forest Ham, Whole Milk Chocolate Milk. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...

2843 kcal

Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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WindyFlowers's Weight History

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