_bec_ca's Journal, 16 Jan 21

Weigh In record (no journal entry) for 16 January 2021
78.3 kg Lost so far: 1.1 kg.    Still to go: 8.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:
1283 kcal Fat: 39.29g | Prot: 68.28g | Carbs: 159.57g.   Breakfast: Price Chopper Orange Juice (6 oz), Guerrero White Corn Tortillas, Fried Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Great Harvest Bread Co Honey Whole Wheat Bread, Boneless Skinless Chicken Breast, Spaghetti/Marinara Pasta Sauce . Dinner: Briannas Poppyseed Dressing, Parmesan Cheese (Shredded), Great Value Medium Black Olives, Great Value Romaine Lettuce. Snacks/Other: My-T-Fine Chocolate Pudding & Pie Filling. more...
steady weight



     
 

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_bec_ca's Weight History


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