Weigh In record (no journal entry) for 16 January 2021
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52.8 kg
Lost so far: 3.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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496 kcal
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Fat: 20.72g | Prot: 51.48g | Carbs: 31.88g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Kale , Naturegg Simply Egg Whites, Egg, Butterball Turkey Bacon. Snacks/Other: Protein Bar. more...
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Gaining 2.0 kg a Week
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Razzy@77's Weight History
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