Weigh In record (no journal entry) for 15 January 2021
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99.8 kg
Lost so far: 10.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1439 kcal
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Fat: 84.31g | Prot: 68.15g | Carbs: 101.19g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Buffalo Wild Wings Wings (Boned), Boston Pizza Caesar Salad (Starter), Pork Backribs , Baked or Fried Batter Dipped Onion Rings. more...
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Losing 5.1 kg a Week
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Adbonnar's Weight History
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