Weigh In record (no journal entry) for 16 January 2021
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100.0 kg
Lost so far: 10.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1394 kcal
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Fat: 77.18g | Prot: 86.09g | Carbs: 86.00g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Buffalo Wild Wings Wings (Boned), Pork Backribs . Dinner: Classico Tomato & Basil Pasta Sauce , No Yolks Extra Broad Noodles, Great Value Italian Style Beef Meatballs. more...
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Gaining 1.3 kg a Week
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Adbonnar's Weight History
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