Weigh In record (no journal entry) for 16 January 2021
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102.5 kg
Lost so far: 25.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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350 kcal
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Fat: 21.09g | Prot: 16.47g | Carbs: 23.19g.
Breakfast: Coffee, Dairyland Whipping Cream, Healthy Choice Gourmet Steamers Beef Merlot. more...
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Losing 1.6 kg a Week
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tenax661's Weight History
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