Weigh In record (no journal entry) for 17 October 2013
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112.1 kg
Lost so far: 46.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1484 kcal
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Fat: 84.15g | Prot: 56.96g | Carbs: 119.00g.
Breakfast: Marketside All-American Grinder. Dinner: Kroger Egg Mustard Potato Salad, Great Value Golden Sweet Whole Kernel Corn, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: shur fine shur fine duplex. more...
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Gaining 1.3 kg a Week
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foreverfrost's Weight History
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