yohoyoh's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

109.1 kg Lost so far: 4.2 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1603 kcal

Fat: 87.79g | Prot: 128.46g | Carbs: 54.74g. Breakfast: Coffee. Lunch: Rönkä Poron Paistikäristys, Atlantic Salmon (Farmed). Dinner: Café Picnic Tikka Kanakeitto, Rönkä Poron Paistikäristys. more...

2700 kcal

Exercise: Sleeping - 4 hours and 16 minutes, Resting - 19 hours and 44 minutes. more...

Losing 4.9 kg a Week

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yohoyoh's Journal, 16 Jan 21

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yohoyoh's Weight History