Weigh In record (no journal entry) for 15 January 2021
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83.9 kg
Lost so far: 24.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1500 kcal
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Fat: 44.50g | Prot: 145.28g | Carbs: 129.28g.
Breakfast: Healthy Life 100% Whole Wheat English Muffins, Fat Free Shredded Mozzarella Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Turkey Pepperoni 70% Less Fat, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Healthy Life 100% Whole Wheat English Muffins, Fat Free Shredded Mozzarella Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Turkey Pepperoni 70% Less Fat, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ruffles Cheddar & Sour Cream Potato Chips. more...
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2502 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mrbungledisco's Weight History
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