Weigh In record (no journal entry) for 15 January 2021
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94.5 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2593 kcal
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Fat: 97.80g | Prot: 143.77g | Carbs: 317.02g.
Breakfast: Apples, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza, Cuties Mandarin Orange, Navels Oranges, Fairlife 2% Chocolate Milk, Brownie, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quest Birthday Cake Protein Bar, Blue Bunny Load’d Sundaes Cookie Dough. more...
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Losing 2.5 kg a Week
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