Weigh In record (no journal entry) for 17 October 2013
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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2509 kcal
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Fat: 99.01g | Prot: 179.20g | Carbs: 250.64g.
Breakfast: Apples, Oatmeal, Bacon, Egg White, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Hard Roll, Deli Sliced Ham, Caesar Salad with Romaine. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Italian Flatbread Focaccia, Uno Chicago Grill Baby Back Ribs. Snacks/Other: Frozen Yogurt. more...
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2213 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 5.7 kg a Week
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