Weigh In record (no journal entry) for 17 October 2013
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1170 kcal
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Fat: 71.37g | Prot: 81.00g | Carbs: 46.98g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Pork Loin (Tenderloin, Lean Only), Cooked Turnip, President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%. Dinner: Cooked Asparagus (from Fresh), Chicken Leg Meat and Skin (Broilers or Fryers), Cooked Carrots, Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's Weight History
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