Weigh In record (no journal entry) for 11 January 2021
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60.8 kg
Lost so far: 0.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1517 kcal
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Fat: 50.57g | Prot: 87.09g | Carbs: 190.33g.
Breakfast: Sugar, Phyllo Dough . Lunch: Oranges , Grapes, Persimmon, Arugula Lettuce, Kuhne Sauerkraut, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted) . Dinner: ACE Bakery Rosemary Focaccia , Lentil Soup, Carrot and Ginger Soup. Snacks/Other: Lindt 90% Dark Chocolate , Hazelnuts or Filberts Nuts , Carrots . more...
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Gaining 0.4 kg a Week
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Lora Jone's Weight History
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