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Late meal. I was for sure over in calories for the day but was surprised to see such a jump. Oh well, I'm not worried! 😁 Daily weighing isn't very forgiving! 🤷♂️
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68.0 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1469 kcal
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Fat: 43.67g | Prot: 61.13g | Carbs: 233.37g.
Breakfast: Mangos , Great Value Half & Half. Lunch: Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn, Teriyaki Chicken, Bananas . Snacks/Other: Sadaf Marble Halva. more...
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Gaining 11.4 kg a Week
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 Comments
That's right no worries you know what to do to get back on track keep it up woohoo good job 😊
15 Jan 21 by member: jenny3781
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It's just water weight! 😉
15 Jan 21 by member: Keilin_4
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Good for you for just recording it and not being worried.
15 Jan 21 by member: LaughingChevre
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The bigger the gain, the bigger the loss! ❤️
15 Jan 21 by member: davidsprincess
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Nothing! It’ll go, you always get back to the #’s you like! 💪🏻👍🏻
15 Jan 21 by member: wifey9707
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Hahaha! Princess, you are so pragmatic, I love it! Melissa, we've got this!
15 Jan 21 by member: shirfleur 1
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Thanks guys! Goodness, Princess! ❤️ The best way to look at things! 😁 I doubt it will all be gone tomorrow, but it will go! 😁 I sure appreciate the support from you all!
15 Jan 21 by member: melissatwa
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melissatwa's Weight History
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