jeannieselby's Journal, 15 Jan 21

Weigh In record (no journal entry) for 15 January 2021
111.4 kg Lost so far: 23.4 kg.    Still to go: 36.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:
2006 kcal Fat: 61.07g | Prot: 61.27g | Carbs: 254.34g.   Breakfast: Dunkin' Donuts Hazelnut Latte with Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: 365 Honey Almond Flax Protein & Fiber Crunch, Dole Bananas, Silk Oat Yeah Oatmilk. Dinner: Butterball Everyday Turkey Smoked Sausage, Panera Bread French Baguette, Hale and Hearty Three Lentil Chili. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Chocolate Covered Espresso Coffee Beans. more...
Losing 3.2 kg a Week

14 Supporters    Support   

Comments 
Good afternoon Jeannie! 
15 Jan 21 by member: shirfleur 1

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jeannieselby's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.