dacks's Journal, 15 Jan 21

I'm not unhappy with this; the reality is that I did a lot of snacking when I truly was not hungry, just bored. Will do better next week.

69.8 kg Lost so far: 0 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

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1178 kcal

Fat: 55.59g | Prot: 52.76g | Carbs: 116.28g.   Breakfast: Philadelphia Regular Cream Cheese, Dempster's Everything Bagel,  Coffee with Cream. Lunch:  Ranch Salad Dressing , Compliments Spring Mix,  Hard-Boiled Egg . Dinner: Popeyes Buttermilk Biscuit, Popeyes Spicy Chicken Sandwich. Snacks/Other:  Cookie. more...

1884 kcal

Exercise: Grocery Shopping - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...