Weigh In record (no journal entry) for 11 January 2011
|
99.8 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2011:
|
1033 kcal
|
Fat: 23.16g | Prot: 45.16g | Carbs: 165.29g.
Breakfast: cottage cheese 1%, fibre 1, milk, green tea, lg timhortons coffee relar. Lunch: water , cabbage , Chicken Bouillon Cubes, dried vegetables, onion . Dinner: rice , beef, spinich. Snacks/Other: apple, water . more...
|
|
2944 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daydreamer19852005's Weight History
|